WOMAN Challenge - Minutes to Steps Activity Conversion Calculator

Here is what others have said about the WOMAN Challenge! "I really am glad I committed to completing the Challenge. I actually looked forward every day to logging in my exercise activity. It helped to keep me focused and was a fun incentive. I have begun to incorporate exercise DVDs that have been gathering dust because of the challenge. I have been the one getting in my way of better health and vitality. I have nearly 30 pounds to lose and I know I can do it with regular exercise and mindful nutritional changes. I plan to continue and have my daughter join me as a "team"."
Would you like to stay active all year long? Join the WOMAN Activity Tracker!
19,406 people and 1,263 teams participated in the 2008 WOMAN Challenge!
2008 Team Showcase Team Name: Couch to 1/2 Marathon Team Number of Team Members: 0 Team Member Location: "We are a group of like-minded women of all ages who met on-line at the Biggest Loser Club.com. We are all part of a challenge there which is called the Women only! Couch to 1/2 Marathon challenge. We have all committed to completing at the least a 5K run/walk or a 10K. Most of us are planning to complete a half-marathon sometime this year. The activity tracker is just another part of the challenge for us. We are logging 10,000+ steps a day and completing strength training as part of the training for the half marathon. Members are from all over the United States."

Minutes to Steps Activity Conversion Calculator

Select your activity from the list, enter the number of minutes you participated in this activity, and then press the "Calculate" button. The step equivalent for that activity over that period of time will appear in the "Number of Steps" box.

Content last updated March 24, 2008.