Tools

Smoking & How to Quit Home > Tools

• Cost of Smoking Cigarettes
  What could you be doing with the money you spend on tobacco? This tool will give you some ideas. You may be surprised at what you've given up in order to purchase cigarettes.
• What Happens When You Quit?
  If you quit smoking right now, this tool shows how your body begins to heal immediately.
• What's in a Cigarette?
  Find out what you ingest when you smoke, or when you are exposed to secondhand smoke.
• Speak Up
  Have a helpful hint or motivating thought to share? Tell us your story. Encourage others. Share strategies for quitting smoking. This area is for you.
• Secondhand Smoke & Kids - "Don't Pass Gas"
  The mission of this campaign is to educate parents about the dangers of secondhand smoke and motivate them to create smoke-free environments for their families.

Content last updated March 19, 2008.