WOMAN Activity Tracker << womenshealth.gov

3,445 people and 337 teams are participating in the WOMAN Activity Tracker!

Here is what others are saying about the
WOMAN Activity Tracker & the 2008 WOMAN Challenge!

(View all comments and share your success!)

"In November my total cholesterol was 239 (HDL=60, LDL=156). Just today I had it rechecked and my total is 217 (HDL=70, LDL=117). Whoopee! No statins for me. Small diet changes plus more biking/walking to commute as much as I can equals better health!"

Learn about other
teams in our
Team Showcase!

(View all team profiles and share your team's success!)

Name:
B.E.S.T. Friends

Team Size:
16

Locations:
California, Connecticut, Florida, Maryland, Michigan, North Carolina, New Jersey, Ohio, Pennsylvania, South Dakota, Washington

"B.E.S.T. better known as the Better Eaters Support Team are a group of women who have all had hysterectomies and became friends online to support each other in the quest of eating better and exercising more to support each other in creating optimum health, lose weight, stay healthy and have fun. We are enjoying the challenge because it is something we can do together even though none of us live in the same state. Go B.E.S.T. you ROCK!!!!!!"

Welcome to the WOMAN Activity Tracker!

The WOMAN Activity Tracker is a program designed to help you be physically active all year long! WOMAN stands for Women and girls Out Moving Across the Nation. Using the WOMAN Activity Tracker web site, you can set personal goals and log your daily activity as you move along one of six virtual routes across the United States. You can take part in the program both as an individual and as part of a team.

The WOMAN Activity Tracker is a free program of the U.S. Department of Health and Human Services' Office on Women's Health. The program encourages women and girls to walk 10,000 steps or get 30 minutes of moderate physical activity every day over a 44-week period. All women and girls (ages 9 and up) are welcome to take part in the program. If you took part in the 2008 WOMAN Challenge, you can use your log-in information from the WOMAN Challenge to log into the WOMAN Activity Tracker!

Is WOMAN Activity Tracker the same as the WOMAN Challenge?

No, the WOMAN Challenge is an 8-week, annual program that begins on Mother's Day and also kicks off National Women's Health Week. This year, the WOMAN Challenge ends on July 5, 2008. The WOMAN Activity Tracker is a 44-week program that allows women and girls to keep track of their daily activities throughout the rest of the year. This year, the WOMAN Activity Tracker starts on July 6, 2008. Both the WOMAN Challenge and the WOMAN Activity Tracker are programs that promote daily physical activity.